It's hard to fit exercise into busy lives but National Fitness Day is a chance to rethink routines and take simple steps to a more active, healthier lifestyle.
Get Inspired - BBC Sport
Former soldier Ian Young used running to help overcome mental health problems and wants to inspire others in the Invictus Games.
The BBC Get Inspired Unsung Hero award is expanded for 2017 to recognise more volunteers from more grass-roots activity and sports.
Interested in learning how to dance? Find out if dancing is the right activity for you from these dance camp participants.
Choose an activity below and find information on how to get started
Catch up on what you've missed
B-girl Roxy from south London explains what it's like to be female in a male-dominated dance scene.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
Endurance cyclist Mark Beaumont - who has just broken the round-the-world cycling record - talks about inspiration and nutrition - while making a smoothie!